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b'It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieting and workout myths that are just contributing to hammering your adrenals, ovaries and your brain - you have to know how to debunk the old beliefs, eat and workout in accordance with your unique context.\\n\\nIn this episode we cover:\\n - The challenges that you may face with menopause\\n - Choosing the right workout routine: cardio or resistance training\\n - Nutrition that supports menopausal symptoms and hormonal transition\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find LACHLAN FARLEY\\n\\nLachlan\'s Website: https://www.stepstogreatness.com.au/\\nLachlan\'s Instagram: https://www.instagram.com/stepstogreatness2013/\\nLachlan\'s Facebook: https://www.facebook.com/stepstogreatness\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'