Podcasts Health How To Not Get Sick And Die EP 63 : Cheap and Easy Sleep Hacks

EP 63 : Cheap and Easy Sleep Hacks

Published: Feb. 11, 2020, 6 p.m.

How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less actually ruins your life, virtually every area and that is why we need to use all the tools we can to repair the damage we have already made to our sleep and wake cycles that mother nature put together quite delicately for us, and we've responded by quite literally taking a dump on that 8 hour nonsense.

In This Episode I Cover:

  • The major diseases that are directly related to poor sleep
  • Why you eat terrible foods in excess when you are tired
  • 5 tricks to optimise your deep sleep cycles


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DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT HERE: https://mattylansdown.kartra.com/page/FreeIFeBook
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MATTY LANSDOWN





Join the Facebook Group Here(formerly Health Hacks For Humans):

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DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT HERE: https://mattylansdown.kartra.com/page/FreeIFeBook



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Music credits: