Podcasts Health How To Not Get Sick And Die EP 37 : The Keto Diet

EP 37 : The Keto Diet

Published: Aug. 13, 2019, 7 p.m.

The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.

In Today's Episode I Cover:
  • What the Keto diet actually is
  • The evolutionary function of burning fat for fuel
  • Some not-so-glamorous truth about the Keto diet


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MATTY LANSDOWN





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