Podcasts Health How To Not Get Sick And Die EP 13 : Electrolyte Imbalance, Foods That Help and Sports Drinks

EP 13 : Electrolyte Imbalance, Foods That Help and Sports Drinks

Published: Feb. 26, 2019, 6 p.m.

Have you ever wondered why you might feel a little off sometimes? We all have, right! Well most people don't think about the possibility of electrolyte imbalance which can happen at the drop of a hat depending on how your day, week, month, year has been! Also, some people have asked me about sports drinks like Gatorade and there effectiveness in fixing electrolyte imbalances, so have a little chit chat about that too!

Today I cover:
  • The 5 major electrolytes and what they're all about
  • Symptoms and possible causation of electrolyte imbalance
  • Top 5 foods to eat AND the sports drink verdict.
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MATTY LANSDOWN





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