Podcasts Health How To Not Get Sick And Die EP 115 : Fats That Heal, Fats That Kill and Deep Inner Peace with Udo Erasmus

EP 115 : Fats That Heal, Fats That Kill and Deep Inner Peace with Udo Erasmus

Published: Feb. 9, 2021, 6 p.m.

Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.

On This Episode We Cover

  • How Most Oils In Your Diet and Kitchen Are Damaged
  • What Really Happens in The Processing of Vegetable Oils
  • How You Must Begin Your Health Journey With Inner Peace


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Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth

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SOCIAL MEDIA
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UDO ERASMUS





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MATTY LANSDOWN



Join the Facebook Group Here(formerly Health Hacks For Humans):
https://bit.ly/IntermittentFastingForHealth


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Music credits: