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b'Do you have to take your phone everywhere with you? \\u201cOf course I do, doesn\\u2019t everyone?\\u201d. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your relationship with your phone and give you a challenge at the end to see if you\\u2019re strong enough to make those changes. \\n\\nIn this call we discuss: \\n\\n - Why the attachment to our phone may be fueling other addictive problems\\n - Why all your excuses for needing your phone are invalid \\n - A healthy habit challenge to see if you\\u2019ve got what it takes to put your phone down and sit in discomfort\\n\\n***\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'