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b'Do you overeat every single week during December? Sometimes every day? It\\u2019s hard not to - there is so much food around and it\\u2019s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I\\u2019m giving you right now, on this episode. \\n\\nOn this episode we chatted about: \\n\\n - Why saying no in social situations is hard \\n - How December and Christmas ruins your health goals \\n - The \\u201cSay No\\u201d Challenge\\n\\n\\nEpisodes referenced in this podcast: \\n\\nEp 212 - How To Say No To Foods That Cause You Problems \\n\\nEp 252 - Why am I Bad At Saying No?\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'