Do you overeat every single week during December? Sometimes every day? It\u2019s hard not to - there is so much food around and it\u2019s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I\u2019m giving you right now, on this episode. \n\nOn this episode we chatted about: \n\n - Why saying no in social situations is hard \n - How December and Christmas ruins your health goals \n - The \u201cSay No\u201d Challenge\n\n\nEpisodes referenced in this podcast: \n\nEp 212 - How To Say No To Foods That Cause You Problems \n\nEp 252 - Why am I Bad At Saying No?\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"