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b'Irrelevant of the stage of your life that you\'re at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, the world we are in unfortunately lends itself to being highly disruptive to the natural state of our hormones. Not ideal but this is the world we\'ve created... the good thing is we can create a better world for you, one that supports your hormonal health and that prioritises a state of natural balance within all of your cells and one way to begin that journey is by listening to this episode!\\n\\nIn This Episode We Cover:\\n - The nutritional deficiencies caused by the hormonal birth control pill\\n - The nutritional recovery that is necessary after the pill (especially for those planning to have kids)\\n - The diet and nutrition that helps support the recovery of women\'s hormones across the board\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find SAMANTHA GLADISH\\n\\nSamantha\'s Website: https://holisticwellness.ca/\\nSamantha\'s Instagram: https://www.instagram.com/holisticwellnessfoodie/\\nSamantha\'s Podcast: https://open.spotify.com/show/1J6t2JfcK8jYmrwccVmlmL\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'