Dealing with Shame and Sugar Binges with Marleen Mour | EP 205

Published: Nov. 1, 2022, 6 p.m.

b'Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It\\u2019s an awful reality and in this modern age of excessive food availability it has created an epidemic of overweight and chronically ill women that use food as both a comfort and a punishment tool. No diet will ever fix your situation permanently if you\\u2019re not dealing with this traumatic emotional part of yourself then it\\u2019s likely not to work.. So let\\u2019s change that! \\n\\nIn this episode we go deep on: \\n\\n- Cultural shame of women and the stealing of their voices\\n- How we repeat the trauma of the past by using unhealthy food\\n- How to begin the journey of true self love so you can finally be healthy\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n \\n***\\nWhere to find MARLEEN MOUR\\n\\nMarleen\'s Website: https://www.fittheroes.com/\\nMarleen\'s Instagram: https://www.instagram.com/marleen.mour/\\nMarleen\'s Facebook: https://www.facebook.com/marleen.nour\\n \\n***\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'