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b'The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you\\u2019ll know, that somehow, they know and inevitably, they\\u2019ll copy you. Thus we have to change the food culture at home by embodying healthy self respect and self love before we can expect our kids and even social groups to warm to the idea. How to begin down that path is what we talk about on this one. \\n\\nIn this episode we cover:\\n - How to navigate the confusing food and diet culture \\n - Why it\\u2019s necessary to let negative emotions out to be in control of your food choices\\n - How protein consumption helps manage satiation and hunger\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find DR. ORLENA KEREK\\n \\nDr. Orlena\'s Website: https://www.drorlena.com/\\nDr. Orlena\'s Instagram: https://www.instagram.com/dr_orlena/\\nDr. Orlena\'s Facebook: https://www.facebook.com/groups/healthyhappyparenting\\nDr. Orlena\'s Podcast: https://podcasts.apple.com/us/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695 \\n \\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'