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b'Do you feel stuck in a rut? Sometimes (or all the time) we go round and round on the same problem, circumstance or chocolate addiction wondering why we never change, despite knowing what is good for us. The good news is that rut is changeable, the rut is real but it\\u2019s changeable and it\\u2019s due to a natural biological mechanism called neuroplasticity which is your ability to rewire your own brain, from the comfort of your own home - that\\u2019s what we talk about on this episode.\\n\\nIn this episode we talk about:\\n\\n - What is neuroplasticity and how can I use it for myself\\n - Why habits are hard to change \\n - How you can change your own brain structure to achieve you goals \\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n\\n***\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'