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b'Are you savage to yourself? Or, are you nurturing? Which one of these has been effective... either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today\'s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn\'t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.\\n\\nIn Today\'s Episode We Cover:\\n - Brain function and being the alpha\\n - How to disempower the motivators of your inner pig\\n - Tools to improve your eating behaviours, particularly during an existential crisis\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find GLENN LIVINGSTON, Ph. D.\\n\\nDr. Glenn\'s Website: https://www.neverbingeagain.com/\\nDr. Glenn\'s Instagram: https://www.instagram.com/livingstonglenn/\\nDr. Glenn\'s Facebook: https://www.facebook.com/NeverBingeAgain/\\nDr. Glenn\'s Twitter: https://twitter.com/NeverBingeAgain\\n\\n___\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'