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b'Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome cycle. \\n\\nIn this episode we chat about: \\n\\n - How emotional eating can be reliving a painful past memory \\n - How to detoxify the present moment to prevent emotional eating\\n - Finding a new ritual to build a healthy future \\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'