BROADCASTS.com

b'Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn\\u2019t or things even started to go backwards! In a world as complex and toxic as the one we\\u2019ve created for ourselves the effect on the human body is equally complex and toxic and so it\\u2019s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.\\n\\nIn this episode we chat about: \\n\\n - What is the endocrine system \\n - Which hormones are impacted by stress \\n - How stress affects blood sugar and insulin \\n - How your emotions or lack of resilience is letting you down \\n - Why your choice of movement should involve weight training \\n - Why sleep is the foundational health variable \\n - Detoxification of obesogens and endocrine disruptors \\n - Developing the right social circle for healthy success \\n - Multi-layered weight loss strategies that include your whole health \\n\\n4-7-8 Breathwork video for Sleep & Stress : https://www.youtube.com/watch?v=I3LIjEchYxY \\n\\n***\\nPROGRAM ENQUIRIES: Send Matty the word \\u2018PROGRAM\\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \\n\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nSubscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'