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b'Do you eat your food so quickly that you\\u2019re disappointed when it\\u2019s all gone? If yes then you\\u2019re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don\\u2019t digest your food properly and thus don\\u2019t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips.\\n\\nIn this episode we cover:\\n\\n - The 4-7-8 Breathwork for better digestion\\n - Exploring flavours to truly get to know your food\\n - How to eat mindfully \\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n\\n***\\nLinks Mentioned in the episode: \\n\\n4-7-8 Breathwork: https://youtu.be/I3LIjEchYxY?si=gX8VCTFSc2FY3lI9 \\n\\nHerb & Spice Mixes: https://meglachef.com.au/ \\n\\n\\u2013\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'