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b'Do you fall off the New Year\'s Resolution bandwagon before FEB?! If \'yes\' then you need to put these 3 rules in place before creating your New Year\'s Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you\'ll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns.\\n\\nIn This Episode I Cover:\\n - The good enough goal concept\\n - Why being unrealistic is a bad idea!\\n - PSA: The Launch of my Intermittent Fasting program: The Ultimate Energy Upgrade.\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'