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b'Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn\\u2019t last. You\\u2019ve gotta go about it in a much different way \\n\\nOn this episode we talk about:\\n\\n - How the self sabotage brain loves short term goals \\n - The difference between identity and will power \\n - How big or small should health goals be? \\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nPROGRAM ENQUIRIES: Send Matty the word \\u2018PROGRAM\\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nSubscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'