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What to do when you feel overwhelmed

Published: May 13, 2022, 10 a.m.

b"Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don't even [...]"