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Dr. Kristin Neff: Self-compassion as a motivator for change [Wisdom Wednesday]
b"We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times. Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I'm bringing these episodes back to the surface for you so that they can bring a little bit of wisdom [...]"