The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest.
Om is a great tool for manifesting positive things in your life. Chanting Om calms your mind and helps you bring in positive energy into your body. You can control your anger by chanting Om on a regular basis. Stress lies in your mind and chanting Om can release stress from your mind. www.hinduamerican.org
What are the 4 parts of Om? Ancient Vedic traditions teach that the audible sound which most resembles and evokes in us the unstruck sound is the vocal syllable OM. This ancient mantra is composed of four elements: a sequence of three vowels: A, U, and M, and the silence which begins and ends the sequence, the silence which surrounds it. www.hinduamerican.org
Think of it as a three-part chant, says Jade. Lead with an ah sound, then gently slide into an oh sound, and end with an mmm humming sound that tapers off peacefully, not suddenly, says Elaisha Jade/ Shape.com
"Many research journals about meditation and mindfulness were created by scientists who separated the religious roots from the practices they studied," she explains. "So, ensure you are being instructed by a teacher who has studied under a masterful guide and has learned to respect and revere the practice themselves." - Elaisha Jade/ Shape.com
Youtube Soundbites:
Taoism & the Art of Flow - The Philosophy of Lao Tzu ~ Pursuit of Wonder
Sometimes The Devil Attacks Because He is Afraid Of What's Inside You! ~ Grace For Purpose
YT Music:
Set adrift on memory bliss ~ PM Dawn
U Can't Touch This ~ MC Hammer
a quote;
"From the ears to the heavens" ~ the spiritual reverend
#selfawareness #flow #collectiveconsciousness