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Mark & Dwayne are back with another episode of #HDIKY Podcast!!!! This week there are joined by old pal and frequent HDIKY guest host, Adelfa Marr!!!! The trio discuss dealing with toxic people and relationships, Mental Health Awareness, anddddd Meat Sauce.... So much Meat Sauce! Sit back, relax, and start your Monday off right!!! Lets GO!!!!Special thanks to the homegirl Adelfa Marr!!! Please go check out her website here : https://adelfamarr.com/*UPDATE* As some of you guys may know a lot of people have been asking us to move the podcast over to a streaming service and we've agreed to do so under one condition... You guys help us get this channel to 500 SUBSCRIBERS! We're off to a great start but we still need about 300 more subs from you guys so PLEASE continue to like, comment, and share the show and get us to that 500 number so you guys can hear us anywhere and anytime!!!Follow us on our Socials!Twitter: https://twitter.com/HowDoIKnowYou1 https://twitter.com/DcJunior13 https://twitter.com/iammarkmark https://twitter.com/adelfamarrInstagram: https://www.instagram.com/hdiky1/ https://www.instagram.com/dcjuniorbfsb/ https://www.instagram.com/mrlucky005/ https://www.instagram.com/adelfamarr/