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Published: Nov. 23, 2022, 4 p.m.

Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph.

In this episode, Esther discusses and provides critical details and skills to show us how to teach our children, notice their feelings and identify gut reactions and healthy instincts versus reacting from a trauma. We learn how to walk through different scenarios to support our children and how to create healthy boundaries without bring our own traumas into their lives, which will give them, and us, the tools to navigate through anxiety or uncertainty in the most healthy means possible.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free\xa030-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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Connect with Esther:

Instagram: https://www.instagram.com/esther_goldstein_lcsw

FB: https://www.facebook.com/integrativepsychfivetowns/

Web: https://integrativepsych.co

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Topics Discussed:

• Trusting ourselves, to be able to give to our children
• Understanding our own mechanisms to identify our own fears or pain
• Being sensitive to our internal alarms
• Overactive trauma reactions versus healthy reactions

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Quotes:

• \u201cSo much of the capacity to trust has to do with what our inner landscape is\u201d @Esther Goldstein @MatanaJacobs #HopetoRecharge
• \u201cThe joy or the healing or the tending to, is going to feel so much more settling and nourishing\u201d @Esther Goldstein @MatanaJacobs #HopetoRecharge
• \u201cSo you made a little bit of a booboo, but you have a relationship. So then you tended to it and you did a repair and that's a learning experience\u201d @Esther Goldstein @MatanaJacobs #HopetoRecharge
• "There's prevention and then there's intervention. Sometimes we're lucky in prevention and sometimes we have to do intervention\u201d @Esther Goldstein @MatanaJacobs #HopetoRecharge

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

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3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.\xa0It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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2) Spread the word via social media.\xa0It costs nothing.

Website: https://hopetorecharge.com/

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Instagram: https://www.instagram.com/matanajacobs/

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Today\u2019s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.\xa0

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Betterhelp.com is the world\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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