Podcasts Health Hope to Recharge The Heartbeat of Life (Solo)

The Heartbeat of Life (Solo)

Published: March 31, 2022, 2 p.m.

As Matana faces different hectic life events, she navigates from important to more important. Often, we neglect important items for things that are more important, and that's ok. Feeling unaccomplished or missing out on goals can often lead to disappointment but we need to also focus on downtime. Critically important for maintaining proper mental health, taking the time we need to reflect, relax or focus is also needed for continued energy.

When we need to, choosing ourselves over others isn't selfish, but is self preservation. When we do get set back, feeling the pain, struggle or anxiety is part of being human and a lesson to learn from, so we can understand why. This understanding will help us to grow, and not to avoid the pain, which is a part of life. Life is busy. Life is hectic. We can use the challenges to grow.

If you need more support in your mental health journey please reach out to us in our private\xa0Facebook group. We also offer\xa0free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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Topics Discussed

  • Recognizing pain which will lead a path towards healing
  • Placing boundaries to safeguard mental health
  • Focusing on priorities rather than disappointment

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Link to Gratitude (Apple) Podcast: https://podcasts.apple.com/us/podcast/the-magic-potion-for-recovery-healing-matana-jacobs-ep-745/id1148411834?i=1000554690649

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Interested in joining our monthly Mastermind?

Find out more info here!\xa0http://www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

Website:\xa0https://hopetorecharge.com/

Private Facebook Group:\xa0https://www.facebook.com/groups/2079694042156503/

Instagram:\xa0https://www.instagram.com/matanajacobs/

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3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.\xa0It costs nothing.\xa0https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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2) Spread the word via social media.\xa0It costs nothing.

Website:\xa0https://hopetorecharge.com/

Facebook Group:\xa0https://www.facebook.com/groups/2079694042156503/

Instagram:\xa0https://www.instagram.com/matanajacobs/

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3) Subscribe to us on:

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Youtube:\xa0https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

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Today\u2019s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.\xa0

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Betterhelp.com is the world\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere. Head to\xa0https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.



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