Podcasts Health Hope to Recharge The Gift of Depression With Regena Rosa

The Gift of Depression With Regena Rosa

Published: Dec. 24, 2019, 8 a.m.

Often we do what we feel like we \u201cshould do\u201d instead of leaning into what feels truly right for us. Perhaps we do not fully trust what we tell ourselves for fear of being judgement or perhaps maybe mistakes. Or we have simply been conditioned to respond to what is going on around us instead of tuning in to what our intuition is trying to say. \xa0 This week I had the incredible honor of connecting with Regena Rosa about what she has learned through her journey thru depression and why she says that she is actually grateful for her experience with it. \xa0 Regena vividly explains what depression felt like in her body describing it like \u201cheavy bricks on top of\u201d her body. She shares with us the moment that she realized that her \u201cmind was not functioning properly\u201d and why she believes that she needed to experience that depth of pain in order to fully change. \xa0 We talk about giving yourself permission to see your thoughts in a new way, having a new experience with them, as if a witness watching from outside the experience.\xa0 She shares, how she allowed help from others and how it helped her get healed and back to a healthy, happy lifestyle. She shares the struggles of denying the pain, and the "lie" of thinking ONE can change on their own. Why depression truly is a wound that you simply cannot be seen, hence why it's such a challenging experience for many. \xa0 This is such a vulnerable and raw episode what I know will help so many of you to not feel alone in your struggles. We want to provide another layer of support to you. Connect with us in our private Facebook group, Hope to Recharge. We would love for you to be a part of our community. Because as always, together is better.

Connect with Regena:\xa0

Website: www.InteneralPeaceNow.com

You can also text the word \u201cYOGA\u201d to 64600

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\xa0

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Betterhelp.com is the world\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Topics Discussed:

  • The importance of feeling your emotions and reaching out for help
  • Why she believes depression can be a gift.
  • Why she thanks things that trigger her depression

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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WAYS TO HELP THE PODCAST

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