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Published: Jan. 23, 2020, 8 a.m.

Today I wanted to speak about self gratitude and why we should say \u201cthank you\u201d to ourselves. Now when you first hear that, you may be thinking that it sounds self-centered or egotistical to thank yourself. However on today\u2019s episode of Attitude of Gratitude I want to highlight a few critical reasons why you should implement this powerful practice.

Over the weekend I was tempted to not show up on a promise that I made to myself. Sometimes it is easier to break commitments to yourself when we would never do that to someone we care about. When I became aware of what I was doing, I decided to keep the promise I had made and after doing so, I actually took the time to acknowledge what I had done and thanked myself for showing up.

Today I share with you why this practice will change your life and how it lays a foundation for you to become a happier and more well rounded individual. You cannot love others and show up for others until you show that same love towards yourself. Practicing self-love lays a foundation for all the other relationships in your life

We hope that this episode encourages you to thank yourself and acknowledge the ways you have showed up for yourself. We would love to hear from you! What do you think about this practice? Do you thank yourself? Connect with us in our private Facebook group Hope to Recharge because as always...together is better!

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\xa0

Betterhelp.com is the world\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

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Topics Discussed:

• The power of showing up for ourselves
• A personal story on how I used gratitude toward myself
• Practicing self-forgiveness when you do not show up for yourself

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International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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• Website: https://hopetorecharge.com/
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