Podcasts Health Hope to Recharge Mindset 101: Ignore Negativity & Set Goals (Naomi Pelled)

Mindset 101: Ignore Negativity & Set Goals (Naomi Pelled)

Published: Aug. 11, 2021, 6:21 p.m.

We had to bring Naomi back because so many of you reached out asking for more from her! She left us with so many questions after our first episode together. If you haven\u2019t listened to that episode yet, do!! This one will not make much sense if you don\u2019t.

Naomi\u2019s original motivators to lose weight did not work in the long term. This was partly because they were all about avoiding something negative, not about gaining a positive (\u201cI want to lose weight so I won\u2019t be judged by strangers\u201d vs \u201cI want to lose weight so I can run around with my children\u201d). The people surrounding her encouraged her to change focus. She calls these people her \u201cteam.\u201d This includes not only her friends, colleagues, and family but also podcasters whom she listens to and authors she reads regularly, but has never met.

Naomi has developed many new habits over the last three years. The only way she has been successful in any of them is that she made one small change at a time and committed to being consistent at it for a few weeks before adding anything else. And as she saw the benefits of those commitments, they became easier to stick to because she knows how they positively affect her life and the life of her community.

Instead of getting caught up in how hard a practice is to do, she focuses on how good it will be to have accomplished it. Our bodies are capable of more than we often give them credit for. If we don\u2019t have a medical condition or disability, there\u2019s no reason we can\u2019t accomplish the same feats someone else has. Even if you do have limitations, there\u2019s often a way around the obstacles. We just have to tell our bodies it is possible. The important thing to remember in all of this is that we always have a choice. We can choose to see what\u2019s positive in our situation. We can choose to accomplish our goals. We can choose to step away from negative influences.

A powerful practice Naomi implements is declaring her desires as if they have already come to fruition. Every day, she says them to herself in the mirror. If she has a more short-term goal, she will write it out and say it 50 times every day for up to five days until it becomes her reality. So far, she\u2019s never done this with something that hasn\u2019t happened. It is important to select realistic goals for this practice. Don\u2019t set yourself up for failure. Break up huge goals into smaller steps and do this for each one.

Everyone\u2019s path to health looks different. A positive mindset is essential for whatever goals or desires we are chasing, but the practices, communities, and medical interventions we use to embrace positivity and reach our destinations will differ from person to person. We each must give different methods a chance until we find what leads us to peace and health.

Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a\xa0free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.

https://hopetorecharge.com/1on1/

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group.

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

Interested in joining our monthly Mastermind Group?\xa0

Find out more info here! www.hopetorecharge.com/Mastermind

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

Connect with Naomi:

Personal Facebook

Shine Brighter Together Facebook Group

Instagram: @naomipelled_naturalandhealthy

Weightloss Journey Video

WhatsApp: https://wa.me/972506784884

TikTok

email: Naomipelled@gmail.com

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

Quotes:

\u201cEven when the negative comes, it\u2019s for the good of us.\u201d @MatanaJacobs #HopetoRecharge

\u201cThere\u2019s no tapping into the next thing before you complete your foundation.\u201d @MatanaJacobs #HopetoRecharge

\u201cIf someone else could do it, so could you. There's no disability -- even with disabilities, we can find a way.\u201d @MatanaJacobs #HopetoRecharge

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

Topics Discussed:

  • Mindset affects physical health
  • Finding a positive \u2018why\u2019 to accomplish one\u2019s goals
  • How to stick with a new habit
  • Gratitude practice
  • Choosing positive voices to surround you
  • Writing what you want as if it is already true; manifesting

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

Connect with us!

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.\xa0It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

2) Spread the word via social media.\xa0It costs nothing.

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

3) Subscribe to us on:


---------------------------------------------------------------------------------------------

Today\u2019s episode of Hope to Recharge is sponsored by\xa0DBT Path and by\xa0https://Betterhelp.com/hopetorecharge.\xa0

DBT Path offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Sign up now at www.emotionallysensitive.com

Betterhelp.com is the world\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere.

Head to\xa0https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.



Support this podcast at \u2014 https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy