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Published: March 24, 2020, 7 a.m.

Today we are digging into how we can better understand our emotions, improve our mood, and gain control of our thoughts! We have the perfect person to guide us in this conversation, my friend and incredibly accomplished therapist, Elisheva Liss.

Elishiva shares with us about why she was originally drawn to the mental health field and what she has found in her years of research and countless hours spent counseling individuals and couples. She breaks down for us the process of narrative therapy and how we can rewire the way we think and view our ever changing emotions.

She shares with us about the \u201ctriangle of relationships\u201d, why we should never \u201cgloss over\u201d our emotions, and why there are times that we do NOT need to have \u201cpositive\u201d thoughts (instead opt in for \u201chealthy\u201d ones). She also shares with us a few techniques that we can start using today (like the \u201cbut\u201d technique!) that will help us to better frame our thoughts and ultimately improve our mood.

We end the conversation with a powerful dialogue about relationships and how we can use this information to deepen our connection with not only ourselves but with those we love. I know you are going to learn so much from this conversation with Elishiva. Please connect with us in our private Facebook group, Hope to Recharge, and let us know what you learned! As always, together is better!

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\xa0

Betterhelp.com is the world\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Interested in joining our monthly Mastermind?\xa0

Find out more info here! www.hopetorecharge.com/Mastermind

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Topics Discussed:

• Why our brains are like a television show and we can \u201ctune in\u201d to a different channel
• The difference between positive thoughts and healthy thinking
• How to break free from limiting beliefs

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

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WAYS TO HELP THE PODCAST

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Spread the word via social media. \xa0 It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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