Podcasts Health Hope to Recharge Ep 39 - "Mr. Thank You" John Israel (Attitude with Gratitude)

Ep 39 - "Mr. Thank You" John Israel (Attitude with Gratitude)

Published: Oct. 10, 2019, 7 a.m.

I first heard today\u2019s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA \u201cMr. Thank You\u201d) and I loved the conversation so much I listened THREE times. John later became my own business and life coach and today he joins us to talk about the power of gratitude.

John shares with us about how he used to be a \u201cgratitude salesman\u201d however he was struggling internally to practice and find gratitude in his own life. At that point, he made a personal challenge to himself to write FIVE sincere notes of gratitude to others for one solid year. What he learned and how he grew in that process completely changed his life.

Today we dig into why he chose to focus on gratitude specifically (and not happiness or joy), the importance of processing through and neutralizing your thoughts, how to be grateful in difficult times, how community \u201cshows up\u201d for you when you begin to practice gratitude, and how this practice changed not only himself but his family,

Are you up for the challenge? John challenges us today to find a person who has been a \u201clight in the tunnel\u2019 and has given us hope...and write them a thank-you letter. We would love to hear how you will apply what John shares in your own life! Find us in our private Facebook community, Hope to Recharge, because as always, together is better!

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Connect with John:

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.\xa0

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Betterhelp.com is the world\u2019s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Resources mentioned:\xa0

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Topics Discussed:

  • How we can find the \u201cgift\u201d in difficult circumstances.
  • What to do when you are practicing gratitude and its not working.
  • What is a keystone habit? What does that have to do with gratitude?

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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WAYS TO HELP THE PODCAST

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