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Published: Sept. 10, 2019, 7 a.m.

This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with. I have the extreme honor of introducing you to my intuitive coach and mentor Brian W\xa0

I met Brian five or six years ago when I was experiencing deep depression. Since then, he has guided me towards healing by helping me to uncover my own intuition and unlock my own ability to what he calls \u201chealing myself.\u201d

Brian\u2019s holistic approach includes focusing on our biofeedback and connecting our symptoms to underlying emotions. In our conversation we talk about why he doesn\u2019t believe we need \u201chealers\u201d and that we have the power within ourselves to guide our own healing journey. We also talk about how negative energy blocks us and how we can begin to release negative emotions that are the underlying cause of mental illness.

If you feel stuck and wonder what role our emotions play in our healing, you will love this conversation with Brian. We also include a short clip of an upcoming episode where Brian works with me through an exercise.\xa0

If you need any additional support or community please connect with us on our Facebook group Hope to Recharge. Because as always, together is better.

Connect with Brain:

Website: http://gettingwellness.com/

Email: brian@gettingwellness.com

Phone 5169392600

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Topics Discussed:

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• How we can take an active approach to our own healing.
• How sugar is related to emotions.
• What is blocking us from our own healing?

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

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WAYS TO HELP THE PODCAST

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Subscribe via iTunes and leave a review.\xa0 It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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Spread the word via social media. \xa0 It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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