You know sleep is important, but do you know why or how to get better sleep? Breath is central to life, but did you know it is critical to the function of all bodily systems? Movement is more than just being fit; it enhances concentration, releases toxins, and maintains and increases range of motion and the health of your nervous system. Join Lora Beth Gilbreath and author Dr. Michelle Robin as they discuss mind-body-spirit wellness in Chapters 1-3 of Dr. Robin’s new book, Wellness on a Shoestring: Seven Habits for a Healthy Life.