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In today’s episode, we’ve talked about advantages and disadvantages of social media and our advice on usage. Do the benefits outweigh drawbacks? Listen in! Good reads on Social Media and Mental Health: https://childmind.org/article/is-social-media-use-causing-depression/amp/ https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-media-and-teen-depression-two-go-hand https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use?amp https://www.verywellmind.com/social-network-use-and-social-anxiety-disorder-4117143 Books we mentioned: Digital Minimalism by Carl Newport The Subtle Art of Not Giving a F*ck by Mark Manson Faithfully Religionless by Timber Hawkeye