Podcasts Health & Fitness Nutrition High Intensity Health with Mike Mutzel, MS Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Published: Oct. 17, 2023, 11:42 p.m.

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research.\xa0


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Link to Studies and Show Notes: https://bit.ly/3RZgSZt


Time Stamps:\xa0

0:00 Intro
09:00 Problems with decreased protein\xa0
19:00 Protein leverage hypothesis
01:00 Insufficient Protein\xa0
01:54 Over consuming junk food\xa0
02:34 Protein is satiating
02:51 Creatine is found in meat products
03:47 Energy expenditure is decreasing leading to obesity\xa0
05:03 Problems with protein dilution in the diet\xa0
06:15 14-day low protein diet feeding study\xa0
07:18 Protein targets