High Intensity Health with Mike Mutzel, MS

High Intensity Health with Mike Mutzel, MS

172 episodes

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Podcasts

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

Published: Dec. 14, 2023, 12:53 a.m.
Duration: 15 minutes 12 seconds

Listed in: Nutrition

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Published: Nov. 29, 2023, 11:25 p.m.
Duration: 1 hour 24 seconds

Listed in: Nutrition

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

Published: Nov. 21, 2023, 8:34 p.m.
Duration: 17 minutes 27 seconds

Listed in: Nutrition

Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison

Published: Nov. 10, 2023, 8:14 p.m.
Duration: 1 hour 57 seconds

Listed in: Nutrition

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS

Published: Nov. 1, 2023, 11:31 p.m.
Duration: 1 hour 12 minutes 10 seconds

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LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown

Published: Oct. 24, 2023, 11:17 p.m.
Duration: 25 minutes 22 seconds

Listed in: Nutrition

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

Published: Oct. 23, 2023, 6:36 p.m.
Duration: 1 hour 28 minutes 43 seconds

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Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Published: Oct. 17, 2023, 11:42 p.m.
Duration: 9 minutes 3 seconds

Listed in: Nutrition

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

Published: Oct. 10, 2023, 6:35 p.m.
Duration: 11 minutes 32 seconds

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Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On

Published: Oct. 7, 2023, 4:26 p.m.
Duration: 17 minutes 34 seconds

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Cancer Spikes 79% in Young Adults, Is this to Blame?

Published: Sept. 27, 2023, 12:26 a.m.
Duration: 13 minutes 12 seconds

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Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Published: Sept. 16, 2023, 11:49 p.m.
Duration: 20 minutes 31 seconds

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Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

Published: Sept. 11, 2023, 7:20 p.m.
Duration: 16 minutes 6 seconds

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Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

Published: Aug. 31, 2023, 8:23 p.m.
Duration: 17 minutes 1 second

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Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol

Published: Aug. 28, 2023, 9:38 p.m.
Duration: 21 minutes 57 seconds

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Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

Published: Aug. 23, 2023, 6:49 p.m.
Duration: 18 minutes 27 seconds

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Creatine for Muscle Growth & Exercise Performance in Hot Weather

Published: Aug. 17, 2023, 8:12 p.m.
Duration: 28 minutes 14 seconds

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Build Muscle Over 40 w/ Limited Time

Published: Aug. 15, 2023, 7:38 p.m.
Duration: 14 minutes 38 seconds

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Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

Published: Aug. 11, 2023, 1 a.m.
Duration: 1 hour 15 minutes 34 seconds

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Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider

Published: Aug. 3, 2023, 12:20 a.m.
Duration: 21 minutes 7 seconds

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This Blood Test Reflects Muscle Quality, Lean Mass and Strength

Published: July 26, 2023, 11:30 p.m.
Duration: 12 minutes 28 seconds

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Keeping Belly Fat Off: Walking, Protein & Resistance Training

Published: July 18, 2023, 6:04 p.m.
Duration: 25 minutes 47 seconds

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Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies

Published: July 6, 2023, 10:43 p.m.
Duration: 19 minutes 29 seconds

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Lose Fat as Your Metabolism Changes with Age

Published: July 1, 2023, 8:20 p.m.
Duration: 22 minutes 26 seconds

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Sunlight & Testosterone: Why Levels Should Peak in the Summer

Published: June 24, 2023, 2:56 p.m.
Duration: 16 minutes 33 seconds

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Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better

Published: June 18, 2023, 5:14 p.m.
Duration: 13 minutes 41 seconds

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Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies

Published: June 12, 2023, 7:37 p.m.
Duration: 17 minutes 42 seconds

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Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods

Published: June 7, 2023, 9:14 p.m.
Duration: 27 minutes 13 seconds

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Low Zinc, Low Testosterone: Science You Should Know

Published: June 2, 2023, 12:18 a.m.
Duration: 10 minutes 50 seconds

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Win the War on Fat Loss & Muscle Building w/ Charles Poliquin

Published: May 21, 2023, 8:17 p.m.
Duration: 1 hour 10 minutes 37 seconds

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Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained

Published: May 17, 2023, 12:10 a.m.
Duration: 17 minutes 10 seconds

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Early Menopause: Ovarian Failure in Young Women Explained

Published: May 10, 2023, 12:40 a.m.
Duration: 11 minutes 42 seconds

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Top Causes of Death in 2022: Time to Focus on Wellness

Published: May 6, 2023, 11:05 p.m.
Duration: 12 minutes 48 seconds

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Hormonal Birth Control & Altered Mood States Science Review

Published: May 5, 2023, 12:31 a.m.
Duration: 16 minutes 9 seconds

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Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS

Published: April 26, 2023, 11:47 p.m.
Duration: 1 hour 14 minutes 8 seconds

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Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin

Published: April 20, 2023, 10:05 p.m.
Duration: 1 hour 2 minutes 24 seconds

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Omega-6 Seed Oils: Top Reasons to Avoid Especially if Youre Low-Carb

Published: April 16, 2023, 5 p.m.
Duration: 15 minutes 21 seconds

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LDL-Cholesterol is USELESS! Measure this Instead: ApoB

Published: April 13, 2023, 8:58 p.m.
Duration: 19 minutes 7 seconds

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Berberine Shrinks Arterial Plaque, New Study Finds

Published: April 5, 2023, 9:42 p.m.
Duration: 9 minutes 31 seconds

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Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD

Published: April 2, 2023, 5:46 p.m.
Duration: 1 hour 4 minutes 56 seconds

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Low Muscle Mass: Common in Cancer, Heart Disease

Published: March 29, 2023, 11:03 p.m.
Duration: 12 minutes 22 seconds

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Gut Health for Weight Loss & Muscle Building with Alexis Cowan, PhD

Published: March 29, 2023, 1:04 a.m.
Duration: 52 minutes 18 seconds

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Deaths in Children Up 20%, Scientists say 'A Crisis Like No Other'

Published: March 23, 2023, 10:51 p.m.
Duration: 10 minutes 20 seconds

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Prolonged Fasting Not Needed 4 Fat Loss, Longevity, Study Finds

Published: March 21, 2023, 12:42 a.m.
Duration: 9 minutes 37 seconds

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Cholesterol-Rich Foods (Eggs) Have Minimal Impact on Your LDL 'Bad' Cholesterol

Published: March 17, 2023, 7:50 p.m.
Duration: 21 minutes 50 seconds

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Blood Sugar Issues Accelerate Aging: Eating for Longevity

Published: March 15, 2023, 11:43 p.m.
Duration: 18 minutes 12 seconds

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NAC, Glutathione & Aging: New Study is Impressive

Published: March 10, 2023, 12:40 a.m.
Duration: 11 minutes 57 seconds

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Erythritol, Stevia and Heart Attacks: Media Botched Study Findings

Published: March 3, 2023, 12:29 a.m.
Duration: 9 minutes 43 seconds

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Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS

Published: March 1, 2023, 11:10 p.m.
Duration: 1 hour 2 minutes 6 seconds

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Sugar, Cancer & The Warburg Effect

Published: Feb. 27, 2023, 4:33 p.m.
Duration: 17 minutes 40 seconds

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Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

Published: Feb. 22, 2023, 2 a.m.
Duration: 12 minutes 51 seconds

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Exercise Can Prevent 500M Cases of Chronic Disease Globally in the Next 8 Years, Study Finds

Published: Feb. 17, 2023, 12:47 a.m.
Duration: 14 minutes 29 seconds

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C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study)

Published: Feb. 9, 2023, 12:58 a.m.
Duration: 14 minutes 28 seconds

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Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds

Published: Feb. 3, 2023, 12:29 a.m.
Duration: 12 minutes 50 seconds

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Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon

Published: Jan. 31, 2023, 1:16 a.m.
Duration: 1 hour 11 minutes 6 seconds

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Semaglutide: The Truth About the Magic Weight Loss Drug Hollywood Celebs Are Injecting

Published: Jan. 24, 2023, 11:26 p.m.
Duration: 13 minutes 20 seconds

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Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola

Published: Jan. 20, 2023, 1:08 a.m.
Duration: 1 hour 5 minutes 41 seconds

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Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

Published: Jan. 15, 2023, 8:38 p.m.
Duration: 10 minutes 55 seconds

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Gastric Bypass Surgery & Drugs for Kids, New Recommendations Are Insane

Published: Jan. 13, 2023, 1:27 a.m.
Duration: 10 minutes 35 seconds

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Creatine: Essential for Health, Not Just for Muscle & Bodybuilding

Published: Jan. 8, 2023, 6:35 p.m.
Duration: 10 minutes 26 seconds

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Protein Targets for Fat Loss, Muscle Building w/ Alan Aargon

Published: Jan. 6, 2023, 12:58 a.m.
Duration: 1 hour 27 minutes 10 seconds

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Natural Immunity VS mRNA Jab: New Large Study

Published: Jan. 3, 2023, 2:34 a.m.
Duration: 15 minutes 8 seconds

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How Processed Foods Cause Early Cognitive Decline, New Study in 10K People

Published: Dec. 31, 2022, 8:40 p.m.
Duration: 9 minutes 8 seconds

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3 Years to Flatten the Curve Plus New Excess Death Stats

Published: Dec. 26, 2022, 5:07 p.m.
Duration: 16 minutes 35 seconds

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Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere

Published: Dec. 18, 2022, 2:41 p.m.
Duration: 1 hour 25 minutes 25 seconds

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Why Everyone is Sick Right Now: Health Experts on Wrong Side of History

Published: Dec. 14, 2022, 9:19 p.m.
Duration: 12 minutes 53 seconds

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Problems with Hormonal Birth Control

Published: Dec. 11, 2022, 11:30 a.m.
Duration: 17 minutes 36 seconds

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Influenza & Viral Interference with COVID

Published: Dec. 10, 2022, 6:44 p.m.
Duration: 14 minutes 59 seconds

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DHEA & Testosterone Decline in Both Men and Women

Published: Dec. 6, 2022, 1:03 a.m.
Duration: 13 minutes 56 seconds

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Liver King Controversy, Steroids & Integrity in Wellness

Published: Dec. 1, 2022, 11:04 p.m.
Duration: 17 minutes 14 seconds

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Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action

Published: Nov. 29, 2022, 2:16 a.m.
Duration: 14 minutes 8 seconds

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Creatine, Strength Training & Fat Loss w/ Joshua Kreifels, MS, RD, CISSN

Published: Nov. 25, 2022, 9:30 a.m.
Duration: 58 minutes 2 seconds

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Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure

Published: Nov. 16, 2022, 6:32 p.m.
Duration: 12 minutes 55 seconds

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Increase Your Testosterone Naturally: It's Down 37% New Studies Show

Published: Nov. 11, 2022, 8:26 p.m.
Duration: 17 minutes 43 seconds

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Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic

Published: Nov. 8, 2022, 1:31 a.m.
Duration: 13 minutes 59 seconds

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10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

Published: Nov. 2, 2022, 11:26 p.m.
Duration: 12 minutes 14 seconds

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Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

Published: Oct. 31, 2022, 8:49 p.m.
Duration: 12 minutes 9 seconds

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Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

Published: Oct. 30, 2022, 5:53 p.m.
Duration: 1 hour 2 minutes 53 seconds

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The Best Fasting Method for Fat Loss: New Study Breakdown

Published: Oct. 24, 2022, 6:36 p.m.
Duration: 17 minutes 58 seconds

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Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained

Published: Oct. 14, 2022, 2:41 p.m.
Duration: 24 minutes 33 seconds

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The Spike Protein Isn't Benign, New Studies Find

Published: Oct. 10, 2022, 11:29 p.m.
Duration: 16 minutes 32 seconds

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Creating Optimal Morning & Evening Routines for Fat Loss, Metabolic Health with Aaron Alexander

Published: Oct. 7, 2022, 4:14 p.m.
Duration: 1 hour 20 minutes 48 seconds

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The Power of Post-Meal Walks & Muscle for Fat Loss

Published: Sept. 29, 2022, 7:34 p.m.
Duration: 6 minutes 15 seconds

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Debunked: Saturated Fat Doesn't CLOG Your Arteries, Cause Heart Disease New Analysis Finds

Published: Sept. 24, 2022, 11:11 a.m.
Duration: 13 minutes 2 seconds

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Your Carb Tolerance Changes with Age, Here's Why

Published: Sept. 23, 2022, 4:09 p.m.
Duration: 14 minutes 28 seconds

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Dr. Peter Attias Rule: Forget Expensive NAD Supplements & Nutrition ControversyFocus on THIS

Published: Sept. 18, 2022, 4:44 p.m.
Duration: 21 minutes 28 seconds

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Avoiding the Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD

Published: Sept. 12, 2022, 7:51 p.m.
Duration: 45 minutes 19 seconds

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Red Meat (protein), IGF-1 and Cancer: What the Science Actually Shows

Published: Sept. 6, 2022, 7:35 p.m.
Duration: 20 minutes 55 seconds

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Obesity is Linked with Superspreading Virus to Close Contacts, New Study Finds

Published: Aug. 30, 2022, 10:43 p.m.
Duration: 8 minutes 19 seconds

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Former Vegetarian: Eat Red Meat, Lift Weights & Go Alcohol Free with Dr. Tyna Moore

Published: Aug. 27, 2022, 10:40 p.m.
Duration: 1 hour 15 minutes

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Cycling Carbs & Calories for Breaking Fat Loss Plateaus w/ Thomas DeLauer

Published: Aug. 24, 2022, 3:43 p.m.
Duration: 59 minutes 4 seconds

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Toned Muscle is a Lie: You Need to Build Muscle w/ Tara Garrison

Published: Aug. 15, 2022, 4:13 p.m.
Duration: 1 hour 57 seconds

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Sunlight & Your Hormones: Increased Testosterone in Men & Romantic Passion in Women

Published: Aug. 10, 2022, 11:31 p.m.
Duration: 16 minutes 8 seconds

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Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD

Published: Aug. 9, 2022, 12:12 a.m.
Duration: 1 hour 18 minutes 18 seconds

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Exercise Causes Muscle to Make Fat Burning Hormones Called Exerkines

Published: Aug. 5, 2022, 12:55 a.m.
Duration: 18 minutes 57 seconds

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Fixing Tongue Posture & Mouth Breathing for Deeper Sleep, Fat Loss and More w/ Lexi Joy, MS

Published: Aug. 1, 2022, 11:37 p.m.
Duration: 55 minutes 1 second

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High Triglycerides more Problematic than High LDL Cholesterol, Science You Should Know

Published: July 30, 2022, 4:32 p.m.
Duration: 24 minutes 55 seconds

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Muscle Loss, Frailty and Biden's Fall: a Leg-Strength Reminder for us All

Published: March 20, 2021, 6:39 p.m.
Duration: 28 minutes 56 seconds

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Gyms Not a Significant Outbreak, Frontline Physician Shares Data and Why Fitness is Essential

Published: March 18, 2021, 6:04 p.m.
Duration: 1 hour 15 minutes 38 seconds

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Zone 2 VS HIIT: Pros, Cons and Customizing Exercise to Match Your Goals

Published: March 16, 2021, 12:37 a.m.
Duration: 56 minutes 22 seconds

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Sauna the Authentic Finnish Way w/ Glenn Auerbach of Sauna Times

Published: March 11, 2021, 11:53 p.m.
Duration: 1 hour 1 minute 41 seconds

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575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits

Published: March 9, 2021, 8:15 p.m.
Duration: 36 minutes 8 seconds

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Doctor Quits After Mob Attack for Exposing Kids Not Impacted by Virus

Published: March 6, 2021, 8:34 p.m.
Duration: 31 minutes 19 seconds

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Fasting, Famine & Hormones Controlling Body Fat

Published: March 3, 2021, 7:55 p.m.
Duration: 52 minutes 57 seconds

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Just 24-hours of Inactivity Trashes Blood Sugar Responses

Published: Feb. 25, 2021, 3 a.m.
Duration: 30 minutes 51 seconds

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No Power? How to Purify Water & Stay Warm in a Pinch

Published: Feb. 19, 2021, 8:35 p.m.
Duration: 24 minutes 16 seconds

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The Elephant in the Room: the Pre-Existing Condition Epidemic

Published: Feb. 11, 2021, 2:34 a.m.
Duration: 36 minutes 44 seconds

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Sleep Switches: new ways to fix sleep w/ Stasha Gominak, MD

Published: Feb. 5, 2021, 5:52 p.m.
Duration: 2 hours 5 minutes

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ImmunoMetabolism: you need to hear this

Published: Feb. 1, 2021, 8:33 p.m.
Duration: 26 minutes 18 seconds

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Fast Food & COVID-19: Scientists Lay Out the Connections

Published: Jan. 27, 2021, 11:19 p.m.
Duration: 25 minutes 22 seconds

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You Need Less Cardio, More Sprints & Red Meat

Published: Jan. 19, 2021, 7:33 p.m.
Duration: 1 hour 30 minutes 47 seconds

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Drug Industry Quality Deception Exposed by Journalist

Published: Jan. 15, 2021, 9:09 p.m.
Duration: 50 minutes 36 seconds

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Late Eating Linked with Fat Gain, New Fasting Study Review

Published: Jan. 12, 2021, 2:23 a.m.
Duration: 34 minutes 20 seconds

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Whole Foods CEO Slammed for Saying Americans 'Eat Better': reviewing the social blowback

Published: Jan. 6, 2021, 3:08 a.m.
Duration: 32 minutes 39 seconds

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Muted Smell & COVID-19: a Hint of Early Cognitive Decline?

Published: Jan. 1, 2021, 2:56 a.m.
Duration: 25 minutes 55 seconds

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I Caught COVID-19, What It’s Like & Why Nutrition, Exercise Matter

Published: Dec. 24, 2020, 8:07 p.m.
Duration: 54 minutes 8 seconds

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Autoimmune Thyroid Linked to Poor Gut Health, SIBO) w/ Dr. Ruscio

Published: Dec. 19, 2020, 6:24 p.m.
Duration: 1 hour 16 minutes 33 seconds

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Vitamin D, Gut Bacteria & Your Immune System

Published: Dec. 17, 2020, 12:54 a.m.
Duration: 33 minutes 53 seconds

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Improving Sleep with Fasting: meal timing as a sleep enhancing tool

Published: Dec. 8, 2020, 8:31 p.m.
Duration: 1 hour 11 seconds

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COVID-19: NOT a Pandemic But a Syndemic...Diet & Lifestyle Change Must Be Part of the Convo

Published: Dec. 8, 2020, 12:18 a.m.
Duration: 13 minutes 26 seconds

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Closing Gyms Lacks Science & 5 Ways Exercise Boosts Immunity

Published: Nov. 28, 2020, 7:56 p.m.
Duration: 36 minutes 20 seconds

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How You Breath as Important as Foods You Eat w/ James Nestor | Breathing Tips for Deeper Sleep

Published: Nov. 17, 2020, 9:13 p.m.
Duration: 1 hour 21 minutes 1 second

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The Vaccine: least likely to work in those who need it most

Published: Nov. 14, 2020, 7:38 p.m.
Duration: 4 minutes 56 seconds

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Problems with Tribalism, New Lockdown Science to Share

Published: Nov. 6, 2020, 10:19 p.m.
Duration: 45 minutes 57 seconds

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Sugar Is Scary: Exposing Science You Likely Haven't Heard

Published: Oct. 31, 2020, 6:08 p.m.
Duration: 26 minutes 15 seconds

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High Cortisol Isn’t Bad, It’s Healthy w/ Dr. Carrie Jones

Published: Oct. 24, 2020, 10 a.m.
Duration: 53 minutes 29 seconds

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Preventing Muscle Loss While Fasting w/ Ted Naiman, MD

Published: Oct. 22, 2020, 8:30 a.m.
Duration: 13 minutes 46 seconds

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How Fasting Works & Tips to Enhance w/ Jason Fung, MD

Published: Oct. 16, 2020, 4:31 p.m.
Duration: 26 minutes 14 seconds

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Fasted VS Fed Cardio: Fat Loss, Insulin & Ketone Considerations

Published: Oct. 10, 2020, 7:09 p.m.
Duration: 35 minutes 45 seconds

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Trump's COVID Case: 3 Things to Watch & Consider

Published: Oct. 3, 2020, 8:04 p.m.
Duration: 30 minutes 37 seconds

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Hormone Imbalances: advanced tips and solutions to feeling better Samuel Madeira, ND

Published: Oct. 2, 2020, 5:49 p.m.
Duration: 1 hour 40 minutes 8 seconds

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Longevity & Aging Biology as Immune Enhancing Tools w/ Matt Kaeberlein, PhD

Published: Sept. 25, 2020, 7:08 p.m.
Duration: 1 hour 34 minutes 45 seconds

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Cold Temps Benefit Fasting, Science Review

Published: Sept. 19, 2020, 6:09 p.m.
Duration: 26 minutes 8 seconds

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West Coast Fires, Detox Bad Air & Dr. Fauci Talks Vitamin D & C

Published: Sept. 18, 2020, 7:28 p.m.
Duration: 26 minutes 34 seconds

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Preventing Muscle-Loss with Age, Cardio and More

Published: Sept. 10, 2020, 10:46 p.m.
Duration: 21 minutes 45 seconds

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Fasting for Weight Loss: Longer Not Always better

Published: Sept. 5, 2020, 5:46 p.m.
Duration: 34 minutes 54 seconds

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How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhD

Published: Aug. 30, 2020, 7:23 p.m.
Duration: 44 minutes 59 seconds

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Aging Faster Than Normal: 4 Science Tips to Try

Published: Aug. 27, 2020, 10:40 p.m.
Duration: 33 minutes 59 seconds

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William Seeds, MD: Ketones Reduce Inflammation, Improve Cellular Metabolism

Published: Aug. 20, 2020, 1:40 a.m.
Duration: 1 hour 12 minutes 34 seconds

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Paul Saladino, MD: Immunometabolism & Problems with Vegetable Oils: How Linoleic Acid Alters Your Metabolism

Published: Aug. 10, 2020, 10:40 p.m.
Duration: 1 hour 41 minutes 48 seconds

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Fasting, mTOR Inhibitors, Metformin and the Virus

Published: Aug. 8, 2020, 6:16 p.m.
Duration: 29 minutes 39 seconds

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Improving Blood Sugar via Gut Health, Obesity & the Virus

Published: Aug. 1, 2020, 6:32 p.m.
Duration: 23 minutes 5 seconds

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Why Coronavirus in the U.S. Is So Bad: Fast Food Nation Exposed

Published: July 31, 2020, 9 a.m.
Duration: 14 minutes 59 seconds

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Doctors Not Safe From Cancel Culture

Published: July 29, 2020, 9:44 p.m.
Duration: 35 minutes 41 seconds

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Ben Bikman, PhD: Insulin Resistance & Obesity Make You Sick, Vulnerable to Infections

Published: July 23, 2020, 11 a.m.
Duration: 1 hour 45 minutes 38 seconds

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10 Ways Ketones Are Protective Against Infections

Published: July 19, 2020, 5:36 p.m.
Duration: 14 minutes 52 seconds

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At 63, My Mom Ditches Sugar, Carbs and Says Fasting Is Easy

Published: July 11, 2020, 1:38 a.m.
Duration: 28 minutes 55 seconds

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Abnormally Metabolized Estrogen as a Cancer-Causing Compound w/ Eleanor Rogan, PhD

Published: July 3, 2020, 6:55 p.m.
Duration: 1 hour 7 minutes 48 seconds

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What the Omega-3 Fat DHA Does for the Brain and Body w/ Kristina Jackson, PhD

Published: June 25, 2020, 9:34 p.m.
Duration: 37 minutes

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The Pandemic of Flawed, Irrational Thinking

Published: June 22, 2020, 3:56 p.m.
Duration: 22 minutes 40 seconds

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Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonio

Published: June 17, 2020, 5:50 p.m.
Duration: 19 minutes 25 seconds

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Breathwork, Microdosing, Grounding and Other Novel Mental Health Boosting Strategies /w Fred Grover, MD

Published: June 12, 2020, 6:27 p.m.
Duration: 1 hour 37 seconds

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Ketones & Your Brain w/ Neurologist, Jong Rho, MD

Published: June 11, 2020, 2:25 a.m.
Duration: 59 minutes 31 seconds

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Carnivore: Best Diet for Depression and Anxiety? Amber O'Hearn Says Yes

Published: June 3, 2020, 10:28 p.m.
Duration: 1 hour 14 minutes 38 seconds

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Sloppy Nutrition & Exercise Comes Back to Bite You in the Ass

Published: May 28, 2020, 11:22 p.m.
Duration: 6 minutes 50 seconds

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Fasting Hunger Pangs: Tips & Science to Help Push Through

Published: May 25, 2020, 6:51 p.m.
Duration: 18 minutes 27 seconds

Listed in: Nutrition

PCOS Tips + Hand Sanitizer Drives Chemicals Into Your Body w/ Jaime Seeman, MD

Published: May 19, 2020, 4:24 p.m.
Duration: 11 minutes 49 seconds

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New to Homeschooling: these parents share tips they’ve learned after 8 years

Published: May 16, 2020, 10:30 a.m.
Duration: 1 hour 3 minutes 4 seconds

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The 7 Best Immune Boosting Habits Based on Science, Not Hype

Published: May 9, 2020, 6:07 p.m.
Duration: 25 minutes 24 seconds

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Poor Blood Sugar Control is a Problem for COVID-19

Published: May 2, 2020, 7:11 p.m.
Duration: 15 minutes 17 seconds

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Meat & Food Shortages Are Coming, Tips for Preparing w/ Nancy Hovan Carpenter

Published: April 29, 2020, 5:55 a.m.
Duration: 1 hour 33 minutes 22 seconds

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Vaccines Not as Effective in Overweight, Diabetics

Published: April 26, 2020, 3:34 p.m.
Duration: 6 minutes 19 seconds

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Ketogenic Diet and Depression: Mental Benefits of Keto w/ Chris Palmer, MD

Published: April 17, 2020, 9:30 a.m.
Duration: 14 minutes 42 seconds

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Waiting for THE vaccine? Science you must know

Published: April 15, 2020, 1:48 a.m.
Duration: 10 minutes 40 seconds

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Metabolic Monday: The Benefits of Starting Your Week Off with a Fast

Published: April 12, 2020, 8:04 p.m.
Duration: 22 minutes 37 seconds

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Bill Harris, PhD: How Omega-3 Fats Work, Inflammation, Metabolism, Testing and More

Published: April 10, 2020, 1:35 a.m.
Duration: 1 hour 19 minutes 39 seconds

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Is Fasting a Good or Bad Idea Right Now + Autophagy & Chloroquine

Published: April 5, 2020, 7:06 p.m.
Duration: 14 minutes 20 seconds

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Exhausted Immune System & COVID-19

Published: April 1, 2020, 1:40 a.m.
Duration: 19 minutes 58 seconds

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#292: Longevity Science: Senescent Therapies & mTOR Inhibitor Skin Creams w/ Jeff Grimm

Published: March 29, 2020, 8:30 a.m.
Duration: 1 hour 46 minutes 21 seconds

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New Longevity Science: Senescent Therapies & mTOR Inhibitor Skin Creams w/ Jeff Grimm

Published: March 29, 2020, 8:30 a.m.
Duration: 1 hour 46 minutes 21 seconds

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How Bats Tolerate SARS-COV + Lessons for Us Humans

Published: March 26, 2020, 8:54 p.m.
Duration: 42 minutes 9 seconds

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Immune Support Science the Media Isn't Telling You About

Published: March 22, 2020, 8:30 a.m.
Duration: 29 minutes 6 seconds

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Are Salads Really That Healthy? The Best Carb for Cycling on Keto and Carnivore w/ Paul Saladino, MD

Published: March 5, 2020, 9:30 a.m.
Duration: 1 hour 2 minutes 33 seconds

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Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System

Published: March 2, 2020, 1:13 a.m.
Duration: 22 minutes 42 seconds

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Customizing Your Intermittent Fasting (IF) Window

Published: Feb. 29, 2020, 1:10 a.m.
Duration: 23 minutes 24 seconds

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#291: Prioritizing Protein is Key for Fat Loss, Blood Sugar Stability Says Ted Naiman, MD

Published: Feb. 16, 2020, 12:51 a.m.
Duration: 1 hour 20 minutes 40 seconds

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Fasting, Growth Hormone Your Thyroid

Published: Feb. 12, 2020, 9:30 a.m.
Duration: 14 minutes 44 seconds

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#290: Crave or Binge Eat Junk Food (when you know you shouldn’t), Neurologist Explains Why

Published: Feb. 8, 2020, 1:32 a.m.
Duration: 1 hour 12 minutes 37 seconds

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Nerd Alert #7: Insulin Slows Metabolism of Your Fat Cells w/ Ben Bikman, PhD

Published: Feb. 6, 2020, 2:52 a.m.
Duration: 12 minutes 24 seconds

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#289: Float Therapy Cuts Stress and Anxiety, Deepens Sleep, Accelerates Learning w/ Sean McCormick

Published: Jan. 29, 2020, 9:47 p.m.
Duration: 1 hour 37 minutes 9 seconds

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Nerd Alert #6: CBD, Cannabis & Endocannabinoid System Science

Published: Jan. 19, 2020, 3:21 a.m.
Duration: 1 hour 39 minutes 9 seconds

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#288: Cold Plunge Science, Breath Work & Posture for Success w/ Aaron Alexander

Published: Jan. 8, 2020, 10 a.m.
Duration: 1 hour 39 minutes 14 seconds

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#287: Diet + Gene Interactions (epigenetics), Methylation & More w/ William Walsh, PhD

Published: Dec. 30, 2019, 12:58 a.m.
Duration: 1 hour 29 minutes 52 seconds

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#286: New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant

Published: Dec. 25, 2019, 10:25 p.m.
Duration: 1 hour 30 minutes 18 seconds

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#285: Meat-Based Diets, Gut Health & The Environment w/ Shawn Baker, MD

Published: Dec. 16, 2019, 3:59 a.m.
Duration: 1 hour 16 minutes 56 seconds

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Nerd Alert #5: mTOR, Protein and Cancer in Context

Published: Dec. 12, 2019, 6:13 p.m.
Duration: 16 minutes 36 seconds

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Nerd Alert #4: Biological Age Reversed w/ This Protocol

Published: Dec. 7, 2019, 1:14 a.m.
Duration: 20 minutes 13 seconds

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#284: Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon, DO

Published: Nov. 30, 2019, 5:44 p.m.
Duration: 1 hour 4 minutes 47 seconds

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#283: Energy requirements on Keto (low-carb) different compared to high-carb eaters

Published: Nov. 21, 2019, 11:31 p.m.
Duration: 1 hour 13 minutes 32 seconds

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#282: Carb Cycling, Leptin Reset & Food for a Better Mood w/ Ali Miller, RD

Published: Nov. 9, 2019, 9:31 p.m.
Duration: 1 hour 47 minutes 7 seconds

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#281: Autophagy + Exercise, TRF While Traveling and Social Isolation

Published: Nov. 8, 2019, 11:19 a.m.
Duration: 27 minutes 7 seconds

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#280: Nutritional Supplement Industry Insider Reveals Good, Bad and Ugly Practices

Published: Nov. 4, 2019, 12:09 p.m.
Duration: 51 minutes 55 seconds

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#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

Published: Oct. 31, 2019, 3:24 a.m.
Duration: 1 hour 17 minutes 2 seconds

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#278: Heart May Not Be a Pump: a New Cardiovascular Disease Model with Thomas Cowan, MD

Published: Oct. 23, 2019, 9 a.m.
Duration: 1 hour 21 minutes 37 seconds

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#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

Published: Oct. 18, 2019, 7:50 p.m.
Duration: 37 minutes 38 seconds

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#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

Published: Oct. 14, 2019, 10:43 p.m.
Duration: 1 hour 32 minutes 17 seconds

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#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

Published: Oct. 9, 2019, 8:30 a.m.
Duration: 56 minutes 17 seconds

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#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Published: Sept. 25, 2019, 3:31 p.m.
Duration: 49 minutes 11 seconds

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Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Published: Sept. 19, 2019, 8:30 a.m.
Duration: 21 minutes 15 seconds

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Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Published: Sept. 17, 2019, 5:47 a.m.
Duration: 1 hour 24 minutes 46 seconds

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Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

Published: Aug. 31, 2019, 3:50 p.m.
Duration: 30 minutes 6 seconds

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#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

Published: Aug. 27, 2019, 11:02 p.m.
Duration: 1 hour 46 minutes 34 seconds

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#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

Published: Aug. 23, 2019, 11:20 p.m.
Duration: 1 hour 30 minutes 6 seconds

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#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

Published: Aug. 11, 2019, 2:16 a.m.
Duration: 1 hour 3 seconds

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#269: The Gut Directs Blood Sugar, Metabolism & Body Comp. w/ Kandace Kichler, MD

Published: July 22, 2019, 2:38 p.m.
Duration: 1 hour 18 minutes 3 seconds

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Nerd Alert #1 Autophagy & Fasting Deep Dive

Published: July 10, 2019, 4:46 a.m.
Duration: 36 minutes 33 seconds

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#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

Published: July 2, 2019, 10:49 p.m.
Duration: 1 hour 17 minutes 6 seconds

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#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

Published: June 24, 2019, 5:29 a.m.
Duration: 1 hour 41 minutes 9 seconds

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#266: Testosterone (HRT), Steroids and SARMS: Anabolic Doc Explains

Published: June 13, 2019, 9:47 p.m.
Duration: 1 hour 31 minutes 41 seconds

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#265: Exploring Carnivore & Zero Carb Diets w/ Ken Berry, MD

Published: May 31, 2019, 7:05 p.m.
Duration: 1 hour 38 minutes 53 seconds

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#264: Building Muscle via the Mind-Muscle Connection w/ Ben Pakulski

Published: May 23, 2019, 5:30 a.m.
Duration: 1 hour 38 minutes 11 seconds

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#263: Targeted Keto & Fasted Exercise w/ Thomas DeLauer

Published: May 12, 2019, 7:36 p.m.
Duration: 48 minutes 38 seconds

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#262: Exercise Frequency for Building Muscle and Strength Gains w/ Mark Bell and Nsima Inyang

Published: April 21, 2019, 7:08 p.m.
Duration: 1 hour 28 minutes 16 seconds

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#261: Calorie Deficits and Surpluses, mTOR and Hormones

Published: April 1, 2019, 7 p.m.
Duration: 22 minutes 40 seconds

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#260: Burst Training Helps Body Use Ketones via MCTs

Published: March 21, 2019, 10:36 p.m.
Duration: 18 minutes 44 seconds

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#259: Time-Restricted Feeding, Interval Training & Fat Loss w/ Donny Mateaki

Published: March 19, 2019, 4:50 a.m.
Duration: 1 hour 3 minutes 22 seconds

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#258 Bonus: Ketones Spare Muscle, New Research Says

Published: March 12, 2019, 11:59 p.m.
Duration: 21 minutes 49 seconds

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#258: Using Light to Improve Brain Function & Mood w/ Lew Lim, PhD

Published: Feb. 25, 2019, 6:15 a.m.
Duration: 1 hour 9 minutes 16 seconds

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#257: Conquering Limiting Beliefs & The Mental Side of Fat Loss w/ Drew Manning

Published: Feb. 10, 2019, 10:10 p.m.
Duration: 48 minutes 18 seconds

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#256: ImmunoMetabolism: Inflammation Makes You Fat & Sugar Creates Inflammation w/ Alena Guggenheim, ND

Published: Feb. 1, 2019, 12:29 a.m.
Duration: 58 minutes 6 seconds

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#255: Autophagy In Humans: a review of the research

Published: Jan. 26, 2019, 5:57 p.m.
Duration: 52 minutes 28 seconds

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#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

Published: Jan. 16, 2019, 11:15 p.m.
Duration: 45 minutes 10 seconds

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#254: Gaining Fat from Eating Out-of-Season w/ Steven Gundry, MD

Published: Jan. 4, 2019, 12:34 a.m.
Duration: 1 hour 5 minutes 16 seconds

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#253: Genes from Food Cross-Talk with Gut Bacteria w/ David Perlmutter, MD

Published: Dec. 19, 2018, 12:24 a.m.
Duration: 1 hour 14 minutes 41 seconds

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#252: The Perfect Body May Not Bring Happiness w/ Victoria Field

Published: Dec. 14, 2018, 11:08 p.m.
Duration: 1 hour 34 minutes 42 seconds

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#251: Mushrooms, Cancer Prevention, Immune Enhancement and Brain Health w/ Daniel Winkler

Published: Dec. 11, 2018, 4:26 p.m.
Duration: 1 hour 50 minutes 59 seconds

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#250: Get Into Ketosis Quicker & Build Muscle w/ mTOR Activation - Ben Bikman, PhD

Published: Nov. 26, 2018, 11:23 p.m.
Duration: 1 hour 30 minutes 51 seconds

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#249: WiFi, Cell Phones, Cell Towers & Your Health w/ Nick Pineault

Published: Nov. 23, 2018, 8:47 p.m.
Duration: 1 hour 25 minutes 9 seconds

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#248: Best Fat-Burning Foods & Fats w/ James James DiNicolantonio

Published: Nov. 16, 2018, 2:11 a.m.
Duration: 1 hour 28 minutes 47 seconds

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#247: Why LDL-Cholesterol (Bad) Shifts On a Ketogenic Diet and Inflammation w/ Dave Feldman

Published: Nov. 14, 2018, 5:50 a.m.
Duration: 1 hour 23 minutes 44 seconds

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#246: Carb Cycling on Keto w/ Peter Defty

Published: Nov. 8, 2018, 12:38 a.m.
Duration: 1 hour 25 minutes 34 seconds

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#245: Advanced Ketone Analysis & Testing w/ Joe Anderson, PhD

Published: Nov. 3, 2018, 4:13 a.m.
Duration: 1 hour 16 minutes 44 seconds

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#244: Keto, Flow & Exercise w/ Jan Venter, MD

Published: Oct. 27, 2018, 7:11 p.m.
Duration: 1 hour 1 minute 33 seconds

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#243: Cardio VS Weight Training for Fat Loss w/ Jen Bruno

Published: Oct. 18, 2018, 7:44 p.m.
Duration: 37 minutes 45 seconds

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#242: Visualization Techniques for Success in Athletics and Life w/ Jen Rhines

Published: Oct. 10, 2018, 9:19 p.m.
Duration: 1 hour 31 minutes 25 seconds

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#241: Coffee Enemas, Constipation & Colonics w/ Marisol Teijeiro, ND

Published: Oct. 3, 2018, 11:59 p.m.
Duration: 43 minutes 45 seconds

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#240: Tips for Deeper Sleep & Better HRV of Harpreet Rai of OURA Ring

Published: Sept. 29, 2018, 2:01 a.m.
Duration: 1 hour 17 minutes 48 seconds

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#239: Exercise VS Movement for Fat Loss, Gut Hormones & Cell Membrane Health w/ Krishna Doniparth, MD

Published: Sept. 22, 2018, 4:22 p.m.
Duration: 1 hour 13 minutes 37 seconds

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#238: Protein, Keto, Fasting & Carbs In Context w/ Ben Greenfield

Published: Sept. 10, 2018, 5:01 a.m.
Duration: 1 hour 26 minutes 48 seconds

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#237: In Ketosis Yet Slow Fat Loss (tips to course-correct) w/ John Limansky, MD

Published: Aug. 26, 2018, 7:37 p.m.
Duration: 1 hour 48 minutes 1 second

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#236: Phone, Alcohol & Food Addiction Recovery Tips w/ Paul Thomas, MD

Published: Aug. 21, 2018, 6:53 p.m.
Duration: 1 hour 19 minutes 48 seconds

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#235: Fasting, Protein & Keto For Cancer w/ Miriam Kalamian, MS, CNS

Published: Aug. 8, 2018, 6:44 p.m.
Duration: 1 hour 32 minutes 29 seconds

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#234: Emotional Eating, Fitness & The Ketogenic Diet w/ Joanna Wilcox

Published: July 28, 2018, 2:44 a.m.
Duration: 58 minutes 27 seconds

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#233: Dan Harris: Making Meditation a Habit & Techniques for Beginners

Published: July 14, 2018, 12:37 a.m.
Duration: 54 minutes 30 seconds

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#232 Bonus: Gluconeogenesis Happens & It's Not Always a Bad Thing

Published: July 8, 2018, 6:11 p.m.
Duration: 31 minutes 42 seconds

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#232: Stan Efferding: Building Muscle and Burning Fat with Red Meat, Weights and Salt

Published: July 1, 2018, 5:19 p.m.
Duration: 1 hour 38 minutes 21 seconds

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#231: Keto Diet, Heart Health & Diabetes--New Research Updates by Sarah Hallberg, MD

Published: June 23, 2018, 4:17 p.m.
Duration: 1 hour 4 minutes 20 seconds

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#230: Women, Low-Fat Diets, Meat & Heart Disease w/ Nina Teicholz

Published: June 8, 2018, 4:56 p.m.
Duration: 1 hour 15 minutes 42 seconds

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#229: 7 Thyroid Tests Everyone with Fatigue Should Know w/ John Dempster, ND

Published: June 1, 2018, 11:17 p.m.
Duration: 48 minutes 35 seconds

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#228: Fasting, Keto Diet & Cancer Stem Cells w/ Paul Anderson, ND

Published: May 18, 2018, 4:35 p.m.
Duration: 1 hour 28 minutes 46 seconds

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#227: Keto Beyond Macros & How Non-Food Factors Affect Adaptation w/ David Jockers, DC

Published: May 7, 2018, 11:04 p.m.
Duration: 36 minutes 5 seconds

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#226: Longevity Diet & Lifestyle Caught on Camera w/ Jason Prall

Published: May 1, 2018, 2:41 a.m.
Duration: 1 hour 29 minutes 25 seconds

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#225: Awakening Your Adrenals, Thyroid & Sex Hormones w/ Carrie Jones, ND, MPh

Published: April 26, 2018, 6:20 p.m.
Duration: 1 hour 31 minutes 19 seconds

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#224: Dr. Hillary & Ryan Lampers- Growing & Harvesting Food for Better Health

Published: April 18, 2018, 6:55 p.m.
Duration: 1 hour 31 minutes 49 seconds

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#223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance

Published: April 5, 2018, 5:36 p.m.
Duration: 1 hour 42 minutes 54 seconds

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#222: Max Lugavere: Fasting & Nutrition Tips Better Memory, Mental Performance

Published: March 19, 2018, 5:52 a.m.
Duration: 1 hour 29 minutes 42 seconds

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#221: Jody Stanislaw, ND- Blood Sugar & Insulin Balancing Tips: Beyond The Diet

Published: March 8, 2018, 8:27 p.m.
Duration: 58 minutes 52 seconds

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#220: Ed Napper- Deadlifting Your Way to Fat Adaptation & Metabolic Health

Published: Feb. 25, 2018, 8:08 p.m.
Duration: 51 minutes 59 seconds

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Low-Carb vs. Low-Fat: Lessons Learned from Stanford’s DIETFITS Study

Published: Feb. 23, 2018, 5:45 p.m.
Duration: 37 minutes 13 seconds

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#219: William Curtis- Parkinson's Disease, Fasting & the Keto Diet

Published: Feb. 15, 2018, 4:48 a.m.
Duration: 1 hour 12 minutes 41 seconds

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#218: Grace Liu, PharmD: Gut Bacteria On Low-Carb Diet & Immune Balancing Strategies

Published: Feb. 5, 2018, 4:42 p.m.
Duration: 57 minutes 26 seconds

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#217: Ben Lynch, ND: Methylation, Metabolism & Dirty Genes

Published: Jan. 28, 2018, 7:12 p.m.
Duration: 1 hour 23 minutes 44 seconds

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#216: Ted Naiman, MD: Burn Fat Not Sugar

Published: Jan. 20, 2018, 7:26 p.m.
Duration: 1 hour 3 minutes 29 seconds

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#215: Steven Lin, DDS: Why Health & Disease Starts in the Mouth

Published: Jan. 15, 2018, 9:27 p.m.
Duration: 1 hour 12 minutes 20 seconds

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#214: Valter Longo, PhD: Fasting Science, Stem Cell Activation & Fat Loss

Published: Jan. 8, 2018, 3:06 a.m.
Duration: 56 minutes 53 seconds

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#213: Rangan Chatterjee, MD - Carbs Are Not Evil, Healthy Habits and Pillars 4 Health

Published: Jan. 4, 2018, 1:27 a.m.
Duration: 1 hour 22 minutes 42 seconds

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#212: Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon

Published: Dec. 23, 2017, 9:57 p.m.
Duration: 57 minutes 30 seconds

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#211: Lyn Patrick, ND: Keto Adaptation, Fatty Liver & Gut Health

Published: Dec. 18, 2017, 3:33 a.m.
Duration: 52 minutes 35 seconds

Listed in: Nutrition