Podcasts Health & Fitness Nutrition High Intensity Health with Mike Mutzel, MS Improving Sleep with Fasting: meal timing as a sleep enhancing tool

Improving Sleep with Fasting: meal timing as a sleep enhancing tool

Published: Dec. 8, 2020, 8:31 p.m.

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.


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Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep