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Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body.

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Connect with Dr. Staci: https://doctorstaci.com/

Detailed Show Notes: https://bit.ly/3LvGoBW

Time Stamps:

0:00 Intro
3:48 Up to 90% of children have some dysregulated breathing.\\xa0
5:45 We aren\\u2019t chewing enough.\\xa0
6:40 Breastfeeding creates optimal craniofacial respiratory development. How your face and jaw grow effects how you breathe.\\xa0
7:40 Our jaws are shrinking.
8:00 Not getting deep Stage 3 sleep\\xa0
8:25 If your child is showing behavioral issues, have an airway and sleep screening done.\\xa0
11:00 Your tongue position\\xa0
12:05 Orthodontics can start at age 2 or 3 to change growth patterns.
16:04 Chronic mouth breathing in adults has far reaching impacts.\\xa0
17:44 Any amount of snoring is abnormal.\\xa0
19:50 Use a sleep tracker.
20:30 Observe your child sleeping.
22:15 You can see sleep deprivation in children\\u2019s faces.\\xa0
23:50 Fluoride is a neurotoxin. \\xa0
28:13 Hydroxyapatite is effective for re-mineralizing your teeth.\\xa0
30:45 Cavities are a bacterial infection.\\xa0
39:00 Your oral microbiome feeds your gut microbiome.\\xa0
41:30 Mouth is a gateway into your body.\\xa0
42:25 Oral health impacts: Alzheimer\\u2019s, erectile dysfunction, fertility in both men and women. \\xa0
47:35 There are oral microbiome tests.
48:40 Ozone helps with periodontal disease, gum disease, and cavities.\\xa0
51:52 A baking soda rinse will neutralize acids and can help with candida.\\xa0
55:00 Children whose mothers were vegetarian or vegan while pregnant will likely have under-mineralized enamel and deficiencies. \\xa0
58:10 Tongue scraping\\xa0
59:05 Floss.\\xa0
59:25 Leaky gums\\xa0
01:04:27 Bentonite clay benefits remineralization and your microbiome.\\xa0
01:09:10 Start flossing kid\\u2019s teeth at about 2 or 2 \\xbd.