Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

Published: Oct. 31, 2022, 8:49 p.m.

Researchers discover how three weekly HIIT exercise sessions accelerates the fat loss effect of daily fasting while also preventing muscle loss, compared to just fasting or exercise alone.


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Link to Video and Studies: https://bit.ly/3gZd6yy