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Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more.\xa0

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Show Notes

0:00 Intro
4:30 Forever chemicals wreak havoc on your endocrine system.\xa0
6:28 Products applied directly to your skin go into your bloodstream.\xa0
6:35 The fact that something is on the shelf at the store does not mean that it is safe.\xa0
7:40 Women are exposed to 160 different chemicals daily.
8:40 Obesogens are chemicals stored in your fat which disrupt your hormones that directly impact your metabolism.\xa0
9:40 Courtney likes clean cosmetic brands: ILIA, Kosas, Tower 28, and RMS.\xa0
15:00 Many food additives we use are banned in other countries.\xa0
18:00 BPA chemicals found in plastic cause your body to make more estrogen in both males and females.\xa0
19:35 Food and beverage packaging often has a plastic lining that, when exposed to heat, causes them to leach into your food.\xa0
24:40 Avoid seed oils.\xa0
25:20 Agave and high fructose corn syrup are higher in fructose than glucose.\xa0
30:40 Fragrances disrupt your endocrine system, raising our estrogen levels.
32:00 Branch Basics is a safe and effective cleaning product.\xa0
36:10 Parabens, a preservative in cosmetics, are linked to breast cancer and others.\xa0
36:50 Women are exposed to BPAs in sports bras and fitness gear.\xa0
38:30 We need our good bacteria.
39:10 Conventional tampons are a mix of microplastics and microfibers.\xa0
41:30 Hormonal birth control shuts down ovulation and deters women from choosing healthy partners. \xa0
43:00 Natural Cycles is an FDA cleared ap for birth control. It is about 98% effective.
46:30 Hormonal birth control affects your brain chemistry.\xa0
49:40 Charcoal is a great detox agent. Sweat every day.\xa0
51:15 Support your liver for effective detoxification.\xa0
53:15 Alcohol is a toxin.\xa0

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