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#288: Cold Plunge Science, Breath Work & Posture for Success w/ Aaron Alexander
Today’s show is brought to you by BluBlox.com, the makers of The best blue light filtering glasses and an amazing new remedy sleep mask, Sleep Mask: http://bit.ly/2AIVbDV
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About Today's Show:
Links to show notes and video interview: http://bit.ly/2t0eQiD
**We do some breath work and meditation in the first 25 mins of the show, the sit-down chat about back pain, mindset and mobility starts around ~ 26 min.
Aaron Alexander is a movement specialist and author of Align Method.
Check out his new book:
The Aligned Method: https://amzn.to/2ZoOaUx