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#284: Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon, DO
Dr. Gabrielle Lyon says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age.
Today's show is brought to you by BLUblox.com , evidence based,, laboratory produced blue light blocking glasses
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Check out the podcast show notes and related Interview w/ Dr. Lyon: https://highintensityhealth.com/muscle-strength-more-important-than-fat-loss-w-gabrielle-lyon-do
Study Review: HGH, DHEA and Metformin Slows Biological Age https://youtu.be/v9mjk3hu05Q