Podcasts Health & Fitness Nutrition High Intensity Health with Mike Mutzel, MS #283: Energy requirements on Keto (low-carb) different compared to high-carb eaters

#283: Energy requirements on Keto (low-carb) different compared to high-carb eaters

Published: Nov. 21, 2019, 11:31 p.m.

Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters.

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Connect with Alessandro Ferretti: https://www.alessandroferretti.co.uk

Check out the video interview & show notes: http://bit.ly/2qv7ZMB

More about Today’s Show:


Oxidizing fats and ketones yields more cellular energy and wastes less energy as heat compared to equivalent glucose levels.

Alessandro discusses more about:

-Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters

-Overfeeding in metabolically flexible individuals doesn’t lead to fat gain

-How eating keto can benefit athletes and accelerate recovery

-What high glucose means in low-carb/keto dieters

Watch the video/download the show notes: http://bit.ly/2qv7ZMB