#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

Published: Oct. 31, 2019, 3:24 a.m.

Learn food meal-timing strategies to maximize exercise performance and improve sleep-wake cycles (aka circadian rhythms).

Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil and skin-care creams.

Save 15% OFF their amazing hemp blends http://bit.ly/ned-CBD-discount

Save on Deanna’s Raw Veggie Bread eCourse:https://courses.highintensityhealth.com/raw-veggie-bread

Watch the video of this backcountry mule deer hunt Idaho:https://youtu.be/i0b1LKap7v0

Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle