Podcasts Health & Fitness Nutrition High Intensity Health with Mike Mutzel, MS #279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

Published: Oct. 31, 2019, 3:24 a.m.

Learn food meal-timing strategies to maximize exercise performance and improve sleep-wake cycles (aka circadian rhythms).

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Save on Deanna’s Raw Veggie Bread eCourse:https://courses.highintensityhealth.com/raw-veggie-bread

Watch the video of this backcountry mule deer hunt Idaho:https://youtu.be/i0b1LKap7v0

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