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Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado

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About Today’s Show

Show notes: https://highintensityhealth.com/254

In this show, we discuss a range of topics related to fat loss, gut and immune health.

We also talk about:
- New research on how lectins affect our gut and immune systems
- Strategies on how to age more gracefully
- How polyphenols in olive oil and red wine positively impact our gut bacteria and immune response
- Ways to prepare vegetables to enhance their health properties

It’s a very enlightening discussion, and I sure hope you’ll enjoy it,

Mike

Show notes:https://highintensityhealth.com/254