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You 2.0: Slow Down!
b'It\\u2019s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We\\u2019ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.'