Podcasts Health Help Me Be Me When will my self-work start working? An emotional power-up when youre discouraged and dwelling.

When will my self-work start working? An emotional power-up when youre discouraged and dwelling.

Published: Dec. 3, 2014, midnight

If you\u2019re in the process of retraining your brain out of negative thought patterns, sometimes you can get discouraged \u2013 thinking it\u2019s never going to work. That\u2019s when you can get stuck dwelling in the fact that you are stuck in a negative mindset. What a vicious cycle! This is an emotional power-up for if you\u2019re getting discouraged with the change you are trying to make in your own bad habits. Maybe you\u2019re trying to train yourself to focus on happiness, to stop worrying, or to be simply calm and still. Whatever it is \u2013 this is to soothe that fear and get you back on track \u2013 which is where you are already, whether you can see it or not! I hope you like and if you want to read more of my writing or read my book, head to http://www.teaspoonofhappy.com I send you my love and vibes of positivity! Smile peeps!! xox Sarah-May B.\nLearn more about your ad choices. Visit megaphone.fm/adchoices