Hi loves, this is a more immediate version of the Anger Fixation Relief Power-Up. This one is designed more for if you\u2019re in the moment of an angry loop of emotion \u2013 to help you calm down and relieve the immediate effects. I think it\u2019s good to follow up with the second \u201cAnger Fixation relief\u201d episode. xo! Sarah May B.\nLearn more about your ad choices. Visit megaphone.fm/adchoices