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Are you in a state of \u201cI hate this\u201d or \u201cpeople are morons\u201d or are you just generally over something about life? Well this episode is for anger of all kinds \u2013 from crankiness to annoyance, all the way to pure hatred and \u2018fuck this shit to hell.\u2019 What I am really addressing is the mental and physical state itself \u2013 because it\u2019s not what you want, it can wreak havoc on your body, those around you, and worst of all, it perpetuates itself. Unhappiness cultivates unhappiness. If you\u2019re interested in listening to this I assume that\u2019s because you are well aware this is bringing you down and it\u2019s not what you want \u2013 but you can\u2019t seem to help yourself out of the situation because there are external factors that make that impossible. Life is full of triggers \u2013 work, traffic, not to mention \u2013 other angry people, so this is to address how you can remove their affect regardless. So without further ado \u2013 there are 3 parts to this puppy \u2013 the what, the why, and the how: the tools. Yay. Let\u2019s do this! Check out TeaspoonofHappy.com later this week for the blog version of this post. Smile friends! xo\nLearn more about your ad choices. Visit megaphone.fm/adchoices