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Hi peeps! This is an episode with a short meditation in part 3. It covers why soothing your body and reducing the chatter in your brain is the key to your ultimate happiness. As a society we tend to get hyper focused. We get into the groove of our job or our relationships \u2013 and we get stressed by how many things there are to worry about. Am I doing well as a person? Am I successful?\u201d When will I get to the right level? How can I be more of what I want to be? Suddenly we\u2019re looking straight down at our feet and trying to take bigger steps instead of keeping our eyes to the beautiful sunrise on the horizon. This is almost like an introduction to my podcast in that it is truly the KEY to every positive change you want to make in your life. It is also the key to happiness and also the key to finding your life\u2019s purpose. What is it? Ready? Listen intently. Consciousness: Feeling the feelings that are going through your body as they come. Being fully connected to that awareness and not \u201coccupied\u201d be a roaring sea of thoughts or rapid firing fears and analysis. Sometimes it\u2019s like facing a roaring lion because some terrible awful stuff lives inside us in many moments of our life. Feeling hopeless, or worthless or afraid of what if\u2019s to come. And yet, we must allow ourselves to feel those things - it's the key to building your ultimate life. This is an episode with three parts. The general what, why, and then as a tool, I end with a meditation. Check out TeaspoonOfHappy.com later this week for the blog version of this post and I hope you enjoy this! Smile lovelies! xox Sarah-May\nLearn more about your ad choices. Visit megaphone.fm/adchoices