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Jealousy, or a perception of your insecurities come to life. How does it sneak into your mind? Your darkest thoughts in your most fearful voice begin scratching at your feelings, dragging you down and causing you to act as your lowest self. You assume you are less than and life is against you somehow. You're either not enough, or something else outside of you is not enough. What is this emotional state? Your lowest form of self, the self that is motivated by fear and hate, put in a threatened defensive position. Think of it as You minus your awareness of what is good and loving in this world. This low emotional self is also called your irrational self. Most of jealousy acts as a hallucination. It does not show you reality it shows you insecure self-loathing reality: in that world, no one likes you and all the fears you have about yourself are true. For many of us it is clear that we are in an emotionally charged, irrational state \u2013 however, we cannot stop ourselves from wanting to \u201csolve\u201d for the perceived insult. \u201cIs it true?! If so, how true? I need to know!\u201d Nothing will quench the irrational need to compute \u201cwhy\u201d we have been betrayed: we go into loops of solving, calculating, tallying, replaying. And jealousy has a very potent ability to madden us for that reason: it\u2019s all consuming, it belittles us, and we are aware it\u2019s inside of us and us alone. A self-inflicted pain with the power to torture and haunt our every moment. You will never arrive at your truth through jealousy - you can only do that from a calm, objective vantage point - so this is all about stepping back from the emotion so you can regain your sound thinking. The power behind jealousy is also the key to undoing it: it does not live in reality \u2013 it lives in our reaction to reality. So we can indeed help ourselves when we struggle in the triggered moments. Hopefully, I will offer you a few tools to help you navigate out of it and back to your true and highest self: grounded, making decisions from a balanced and sane mindset. There are three parts: The what. They why. The how: the tools. This one is for Fran - thanks for writing me and I hope you likee! xox Sarah May B.\nLearn more about your ad choices. Visit megaphone.fm/adchoices