Hi friends, This is my personal list of what to look for when choosing a therapist, plus a few basic tactics to attack the task. Take what helps and leave the rest! It\u2019s an amazing and important gift to give yourself and it\u2019s more worth it than anything you will spend money on for the rest of your life \u2013 quite simply, because it will change your life \u2013 everything about it and everyone in it \u2013 for the better. I send you my love and positivity \u2013 and if you have time, please please leave me a review on iTunes \u2013 it\u2019s super important to me and I love to read them. And if you haven\u2019t already, please enter the contest to win a year of Headspace! If you are listening to this in the months of April to June 2015. Enter here: http://www.teaspoonofhappy.com/headspace-contest For the blog version check out http://www.teaspoonofhappy.com later this week! xo!\nLearn more about your ad choices. Visit megaphone.fm/adchoices